Week 0 - Before training started
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Jan 21
Stomach 35"
Waist 36"
Weight 14st 11lb
Jan 22
Weight 14st 8lb
Jan 23
Weight 14st 7lb
Jan 24
Weight 14st 5lb
Jan 25
Weight 14st 6lb
Jan 26
Weight 14st 6lb
Jan 27
Weight 14st 6lb
Week 1
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. 
Jan 28
Stomach 34"
Waist 36"
Weight 14st 6lb
Jan 29
Weight 14st 8lb
Jan 30
Weight 14st 5lb
Jan 31
Weight 14st 3lb
Feb 1
Weight 14st 3lb
Feb 2
Weight 14st 1lb
Feb 3
Weight 14st 5lb
Week 2
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. 
Feb4
Stomach 34"
Waist 36"
Weight 14st 3lb
Feb 5
Weight 14st 2lb
Feb 6
Weight 14st 2lb
Feb 7
Weight 14st 3lb
Feb 8
Weight 14st 2lb
Feb 9
Weight 14st 3b
Feb 10
Weight 14st 2lb
Week 3
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. 
Feb 11
Stomach 34"
Waist 36"
Weight 14st 2lb
Feb 12
Weight
Feb 13
Weight
Feb 14
Weight
Feb 15
Weight
Feb 16
Weight
Feb 17
Weight
