Guestbook
Feel free to chip in with any random comments you see fit throughout the year.
(Form at bottom of page)
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Lisa Ravenhill - 8 December 2013
"The difference between January and November is extraordinary! Your face is much thinner (and doesn't make me laugh hysterically now!) and you've lost what looks to be the equivalent mass of a child or Danny Devito sized man from your stomach! Excellent progress sir! I look forward to my return to the UK so you can whip me into shape as well. All this French wine has not been a friend to my abs or chin!"
Gavin Gilmour - 4 June 2013
"Slowly slacking dude get back on bench!"
Indeed dude! You just watch the progess about to be made over the next 2 months!
Kim - 26 Februray 2013
"Nice webpage pal and a good idea. Are you by any chance holding your gut in on the February pics??? Lol"
Haha, no mate, just my normal gut there!
Johnson - 3 Februray 2013
"Well done mate keep up the hardwork. I know its not easy. keep training hard."
Cheers mate, bring on the Grenades!
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Lisa - 3 Februray 2013
"A good start flower I can see a difference to last months pictures especially on your stomach! Do you know what your weight should be for your height or what your BMI is?"
Cheers, no not got a clue. Will investigate and post shortly...
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Clog - 3 Februray 2013
"Keep up the good work mr Ravenhill x"
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Lah - 14 January 2013
"Great website Lah. Looking forward to seeing the progress reports."
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Gavin Gilmour - 14 January 2013
"You sir are a fat bastard! I'll let you in on mine and Ainsleys American football training routine I've shed 2st, no stomach and still have mass!"
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Lisa Ravenhill - 14 January 2013
"It would be nice to be the sibling with the bigger jugs for a change! A long way to go though, good luck! And if you succeed the almond seeds and wholewheat bread are on me!"
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RT - 14 January 2013
"You fat bastard."
Say's one lard ass pie muncher to the other! - RAV
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Paul Roberts - 11 January 2013
"Okay so this is nothing to worry about with 100% effort and a good diet you will look good."
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