December 2013, Last blast before Crimbo!
Hitting it hard all the way up to Christmas.
Pictures taken on Sunday 8th December.
`Weight: 14st 6lb (204lb) (92KG)
Loss from last month: -8lb (-4KG)
Total loss: 12lb (5KG)
Belly: 36inch
Loss from last month: -1inch
Total loss: 7inch
Arms: 17.5 inch
Increase from last month: 1inch
Total increase: 3inch
Chest: 50inch
Increase from last month: 3inch
Total increase: 5inch
Quads: 24inch
Increase from last month: 1.5inch
Total increase: 2inch
Calfs: 16inch
Increase from last month: 0inch
Total increase: 1inch
Week 47 - Monday 2nd December to Sunday 8th December
Monday
PM - Weight Training (Chest and Back)
6 a side Football
Tuesday
AM - Weight Training (Arms)
PM - Weight Training (Shoulders and Light Arms)
Wednesday
PM - Weight Training (Legs and Abs)
Thursday
AM - Weight Training (Chest and Back)
Saturday
PM - Weight Training (Arms, Abs + Cardio)
Week 48 - Monday 9th December to Sunday 15th December
Monday
AM - Weight Training (Chest and Tris)
PM - 6 a side Football
Wednesday
AM - Weight Training (Back and Biceps)
Friday
AM - Weight Training (Shoulders and Legs)
Saturday
PM - Weight Training (Arms)
Week 49 - Monday 16th December to Sunday 22nd Decmeber
Tuesday
Weight Training (Chest and triceps)
