November 2013, hardcore training starts now!
October out of the way and now it's time to train hard for the next 2 months before Christmas.
Pictures taken on Saturday 2nd November.
`Weight: 13st 12lb (194lb) (88KG)
Loss from last month: 2lb (1KG)
Total loss: 20lb (9KG)
Belly: 37inch
Loss from last month: -1.5inch
Total loss: 6inch
Arms: 16.5 inch
Increase from last month: 0.5inch
Total increase: 2inch
Chest: 47inch
Increase from last month: 0.5inch
Total increase: 2inch
Quads: 22.5inch
Increase from last month: 0inch
Total increase: 0.5inch
Calfs: 16inch
Increase from last month: 0inch
Total increase: 1inch
Week 43 - Monday 4th November to Sunday 10th November
Monday
AM - Weight Training (Chest and Triceps)
PM - Football 6 a side
Tuesday
AM - Weight Training (Back and Biceps)
Wednesday
AM - Weight Training (Shoulders)
Thursday
AM - Weight Training (Legs)
Friday
AM - Abs and Cardio
Saturday
AM - Weight Training (Arms)
Week 44 - Monday 11th November to Sunday 17th November
Thursday
AM - Weight Training (Chest, Triceps, Abs)
Saturdays
AM - Weight Training (Arms)
Sunday
AM - Weight Training (Back and Shoulders)
Week 45 - Monday 18th November to Sunday 24th November
Monday
AM - Weight Training (Chest, Triceps, Abs)
Tuesday
PM - Weight Training (Back and Biceps)
Thursday
AM - Weight Training (Shoulders and Legs)
Friday
AM - Weight Training (Chest)
Saturday
PM - Weight Training (Arms)
Week 46 - Monday 25th November to Sunday 1st December
Monday
AM - Weight Training (Chest and Triceps)
Tuesday
AM - Weight Training (Back and Biceps)
Wednesday
AM - Weight Training (Shoulders and Legs
Thursday
AM - Weight Training (Chest and Triceps)
Saturday
PM - Weight Training (Arms)
