February 2013, The Campaign Under Way...
First month out of the way, feeling much fitter and stronger. Still a looooong way to go yet though...
Pictures taken Sunday 3rd February 2013
Weight: 14st 9 (209lb) (94KG)
Loss from last month: 45lb (4KG)
Belly: 38inch
Loss from last month: 5inch
Arms: 16.5 inch
Increase from last month: 2inch
Chest: 48inch
Increase from last month: 3inch
Quads: 23inch
Increase from last month: 1inch
Calfs: 16inch
Increase from last month: 1inch
Week 5 - Monday 4th Feb to Sunday 10th Feb
Monday
AM - Weight Training (Chest and Triceps)
PM - Abs & Cardio (Interval Training 30 mins bike)
Tuesday
AM - Weight Training (Back and Biceps
Wednesday
AM - Weight Training (Legs and Shoulders)
PM - Abs & Cardio (Interval Training 25 mins Treadmill)
Thursday
AM - Weight Training (Chest and Triceps)
PM - Abs
Friday
AM - Weight Training (Back and Biceps)
Saturday
Rest
Sunday
PM - Weight Training (Legs and Shoulders)
Week 6 - Monday 11th Feb to Sunday 17th Feb
Monday
PM - Weight Training (Chest and Triceps)
Tuesday
AM - Weight Training (Back, Biceps and Abs)
PM - Squash and Swimming
Wednesday
AM - Weight Training (Legs and Shoulders)
PM - Abs at home
Thursday
AM - Weight Training (Chest and Triceps
Friday
AM - Weight Training (Back and Biceps
Saturday
Rest
Sunday
AM - Weight Training (Legs and Shoulders plus short Bicep workout)
Week 7 - Monday 18th Feb to Sunday 24th Feb
Monday
AM - Weight Lifting (Chest and Triceps)
Tuesday
AM - Weight Lifting (Back and Biceps)
Wednesday to Sunday
TOTAL RIGHTOFF! Been ill sicnce Tuesday night and haven't been able to shake it off
Week 8 - Monday 25th Feb to Sunday 3rd March
Monday
PM - Weight Training (Chest and Triceps)
Tuesday
PM - Weight Training (Back and Biceps)
Wednesday
PM - Weight Training (Legs and Shoulders)
Thursday
Rest
Friday
PM - Weight Training (Chest and Triceps)
Saturday
PM - Weight Training (Back and Biceps) + Abs
Sunday
Rest
