March 2013, Rav turns 32 (years old, not stone!)
February wasn't the best month for training, illness took a week away so not much progress made.
Pictures taken on Rav's Birthday, Tuesday 5th March 2013
Weight: 14st 9 (209lb) (94KG)
Loss from last month: 0lb (0KG)
Total loss: 4lb (3KG)
Belly: 38inch
Loss from last month: 0inch
Total loss: 5inch
Arms: 17 inch
Increase from last month: 0.5inch
Total increase: 2.5inch
Chest: 50inch
Increase from last month: 2inch
Total increase: 5inch
Quads: 23inch
Increase from last month: 0inch
Total increase: 1inch
Calfs: 16inch
Increase from last month: 0inch
Total increase: 1inch
Week 9 - Monday 4th Mar to Sunday 10th Mar
Monday
AM - Weight Training (Chest and Triceps)
PM - Abs and Cardio (30 mins IT + Skipping)
Tuesday
AM - Abs and Cardio (30 mins IV on Treadmill)
PM - Weight Training (Back and Biceps plus mixture of other muscle groups)
Wednesday
Rest
Thursday
Rest
Friday
Rest
Saturday
Rest
Sunday
PM - Weight Lifting (Legs and Shoulders)
Week 10 - Monday 11th Mar to Sunday 17th March
Monday
AM - Weight Training (Chest and Triceps)
PM - Abs and Cardio (20 mins IT)
Tuesday
AM - Weight Training (Back and Biceps)
PM - Kickboxing
Wednesday
AM - Weight Lifting (Shoulders)
Thursday
Rest
Friday
AM - Weight Training (Chest)
Saturday
AM - Weight Training (Biceps, Triceps and Abs)
Sunday
Rest
Week 11 - Monday 18th Mar to Sunday 24th March
Monday
PM - Weight Lifting (Chest and Triceps)
Tuesday
AM - Weight Lifting (Back and Biceps)
PM - Kickboxing
Wednesday to Sunday
No Gym. Heavy Snow and lots of work!
Week 12 - Monday 25th Mar to Sunday 31st March
Monday to Thursday
Lots of removal work in van
Friday
AM - Weight Lifting (All muscle groups)
Saturday & Sunday
Work!
