June 2013, Summer at last!
Did better training wise in May, looking to get a lot stronger during June.
Pictures taken on Sunday 9th June.
Weight: 14st 3 (200lb) (91KG)
Loss from last month: -1lb (-0.5KG)
Total loss: 14lb (6KG)
Belly: 37inch
Loss from last month: -1inch
Total loss: 6inch
Arms: 16.5 inch
Increase from last month: 0.5inch
Total increase: 2inch
Chest: 47inch
Increase from last month: -1.5inch
Total increase: 2inch
Quads: 22.5inch
Increase from last month: 0inch
Total increase: 0.5inch
Calfs: 16inch
Increase from last month: 0inch
Total increase: 1inch
Week 22 - Monday 3rd June to Sunday 9th June
Monday
PM - Weight Training (Chest and Triceps)
Tuesday
PM - Weight Training (Back and Biceps)
PM - Kickboxing
Wednesday
PM - Weight Lifting (Shoulders)
Friday
PM - Weight Lifting (Chest)
Saturday
AM - Weight Lifting (Arms)
Week 23 - Monday 10th June to Sunday 16th June
Monday
PM - Weight Training (Chest and Triceps)
Tuesday
AM - Weight Training (Back and Biceps)
PM - Kickboxing
Wednesday
AM - Weight Training (Shoulders and light Legs)
Thursday
PM - Weight Training (Chest)
Friday
PM - Weight Training (Back and light circuit)
Saturday
AM - Weight Training (Arms)
Week 24 - Monday 17th June to Sunday 23rd June
Monday
PM - Weight Training (Chest and Triceps)
Tuesday
PM - Weight Training (Back and Biceps)
PM - Kickboxing
Wednesday
PM - Weight Training (Shoulders and Legs)
Thursday
AM - Weight Lifting (Chest)
PM - Triceps and Circuit Training
Saturday
AM - Weight Lifting (Arms)
Week 25 - Monday 24th June to Sunday 30th June
Wednesday
PM - Weight Training (Chest and Triceps)
Thursday
PM - Weight Training (Back and Biceps)
Sunday
AM - Weight Training (Arms)
