May 2013, Time to get busy!
After a slow down in training in March and beginning of April, training began again the last week in April. Now it's May, the sun is shining and the gym is calling. Time to train HARD!
Pictures taken on Monday 6th May. Bank Holiday!2013
Weight: 14st 2 (199lb) (90.5KG)
Loss from last month: 1lb (0.5KG)
Total loss: 15lb (6.5KG)
Belly: 36inch
Loss from last month: 1inch
Total loss: 7inch
Arms: 16 inch
Increase from last month: 0inch
Total increase: 1.5inch
Chest: 48.5inch
Increase from last month: 0.5inch
Total increase: 3.5inch
Quads: 22.5inch
Increase from last month: - 0.5inch
Total increase: 0.5inch
Calfs: 16inch
Increase from last month: 0inch
Total increase: 1inch
Week 18 - Monday 6th May to Sunday 12th May
Monday
AM - Weight Training (All round workout, every muscle group)
Wednesday
AM - Weight Training (Chest and Triceps)
Thursday
AM - Weight Training (Back and Biceps)
Friday
AM - Weight Training (Shoulders)
Saturday
AM - Weight Training (Arms)
Sunday
AM - Abs
Week 19 - Monday 13th May to Sunday 19th May
Monday
AM - Weight Training (Chest and Triceps)
PM - 6-a-side Football (Played in net, lost 9 - 1 ... Oh dear!)
Tuesday
AM - Weight Training (Back and Biceps)
Wednesday
AM - Weight Training (Shoulders and Legs)
Thursday
AM - Weight Training (Chest and Triceps)
Friday
AM - Weight Training (Back and Biceps)
Saturday
AM - Arms
Week 20 - Monday 20th May to Sunday 26th May
Wednesday
AM - Weight Training (All Muscle Groups)
Thursday
AM - Weight Training (Chest)
Friday
AM - Weight Training (Shoulders, Back - Light Session)
Saturday
AM - Weight Training (Arms)
Week 21 - Monday 27th May to Sunday 2nd June
Tuesday
PM - Kickboxing
Wednesday
PM - Weight Training (Back and Biceps)
Thursday
PM - Abs and Cardio
Saturday
AM - Arms
