September 2013, hardcore training before holiday!
Well, in exactly 4 weeks I am going to Tenerife for my 1st year wedding anniversary. It's time to train hard and try and get into a bit of shape ready for that!
Pictures taken on Saturday 7th September.
Weight: 14st (196lb) (89KG)
Loss from last month: 2lb (-1KG)
Total loss: 18lb (8KG)
Belly: 35.5inch
Loss from last month: 0inch
Total loss: 7.5inch
Arms: 17 inch
Increase from last month: 0.0inch
Total increase: 2.5inch
Chest: 47inch
Increase from last month: 0inch
Total increase: 2inch
Quads: 22.5inch
Increase from last month: 0inch
Total increase: 0.5inch
Calfs: 16inch
Increase from last month: 0inch
Total increase: 1inch
Week 35 - Monday 2nd September to Sunday 8th September
Monday
AM - Weight Lifting (Shoulders)
Tuesday
AM - Weight Lifting (Chest)
Saturday
PM - Weight Lifting (Back, Triceps & Biceps
Week 36 - Monday 9th September to Sunday 15th September
NO GYM!
Week 37 - Monday 16th September to Sunday 22nd September
Monday
PM - Foootball 6-a-side
Week 38 - Monday 23rd September to Sunday 29th September
Saturday
AM - Weight Lifting (Chest)
