October 2013, time to diet after the holiday!

Well not much training done before holiday so decided to take pictures a little later after holiday to see how much I bloated out after a whole week of boozing and eating loads!

Pictures taken on Saturday 17th October.

`

Weight: 14st (196lb) (89KG)

Loss from last month: 0lb (0KG)
Total loss: 18lb (8KG)

Belly: 38.5inch

Loss from last month: +3inch
Total loss: 4.5inch

Arms: 16 inch

Increase from last month: -1inch
Total increase: 1.5inch

Chest: 46.5inch

Increase from last month: -0.5inch
Total increase: 1.5inch

Quads: 22.5inch

Increase from last month: 0inch
Total increase: 0.5inch

Calfs: 16inch

Increase from last month: 0inch
Total increase: 1inch

 

Week 39 - Monday 1st October to Sunday 6th October

Monday

AM - Weight Training (Arms)
PM - 6-a-side Football

Wednesday

PM - Cardio - brisk 4 mile walk

Week 40 - Monday 7th October to Sunday 13th October

ON HOLIDAY!

Week 41 - Monday 14th October to Sunday 20th October

Thursday

AM - Weight Training (All Muscle Groups)

Friday

AM - Weight Training (All Muscle Groups)

Saturday

AM - Weight Training (All Muscle Groups)

Sunday

AM - Abs and Cardio

Week 41 - Monday 21st October to Sunday 27th October

Monday

AM - Weight Training (Chest and Triceps)
PM - 6-a-side Football

Tuesday

AM - Weight Training (Back and Biceps)

Wednesday

AM - Weight Training (Shoulders and Legs)

Thursday

AM - Weight Training (Chest and Triceps)

Friday

PM - Abs and Cardio

Saturday

PM - Weight Training (Arms)

Week 42 - Monday 28th October to Sunday 3rd November

Monday

AM - Weight Training (Chest and Triceps)

Tuesday

AM - Weight Training (Back and Biceps)

Wednesday

AM - Weight Training (Shoulders and Legs)

Friday

AM - Weight Training (Chest)

Saturday

AM - Weight Training (Arms and Abs)

 

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