April 2013, Quarter way through training!
Sadly March wasn't a good month for training. Not only did we get a shit load of snow, work has started to come in so a lot of early morning and late finishes meant no gym. All the lifting boxes and furniture up and down stairs has paid of with helping losing a few pounds but sadly due to no gym and weight training, this has lead to a loss in muscle which MUST be rectified!
Pictures taken on Grandma's Birthday, Tuesday 9th April 2013
Weight: 14st 3 (200lb) (91KG)
Loss from last month: 9lb (3KG)
Total loss: 14lb (6KG)
Belly: 37inch
Loss from last month: 1inch
Total loss: 6inch
Arms: 16 inch
Increase from last month: - 1inch
Total increase: 1.5inch
Chest: 48inch
Increase from last month: -2inch
Total increase: 3inch
Quads: 23inch
Increase from last month: 0inch
Total increase: 1inch
Calfs: 16inch
Increase from last month: 0inch
Total increase: 1inch
Week 13 - Monday 1st Apr to Sunday 7th Apr
Monday to Sunday
Sadly no training due to work commitments
Week 14 - Monday 8th April to Sunday 14th April
Tuesday
PM - Kickboxing
Week 15 - Monday 15th April to Sunday 21st April
Monday to Sunday
More slogging painting railings for nowt so sadly no gym!
Week 16 - Monday 22nd April to Sunday 28th April
Monday
AM - Weight Training (Chest and Triceps)
Thursday
AM - Weight Training (Back, Biceps and Shoulders)
Saturday
AM - Weight Training (Arms)
Week 17 - Monday 29th April to Sunday 5th May
Monday
AM - Weight Training (Shoulders)
Tuesday
AM - Weight Training (Chest)
Thursday
AM - Weight Training (Back)
Friday
AM - Weight Training (Shoulders)
Saturday
AM - Weight Training (Arms)
Sunday
AM - Abs
